by yonetimMigren Beslenmesi
MİGREN BAŞ AĞRISINDA ÖNERİLEN VE MİGRENİ TETİKLEYEN BESİNLER
Genelde tek taraflı, zonklayıcı karakterde, mide bulantısı-kusmanın eşlik edebildiği, Işık-sese hassasiyetin olduğu ataklar halinde gelen şiddetli baş ağrılarında MİGREN akla gelmelidir.
Beslenme birçok hastalık gibi Migrende de çok önemdir.
Beslenmede Ana hedef bağırsağı düzenlemek, İnflamasyonu azaltmak ve Mitokondrileri desteklemektir.
MİGRENDE ÖNERİLEN BESLENME ŞEKLİ
1) Avokado, Badem gibi magnzeyum içeriği yüksek besinler
2) Balık, ceviz gibi omega 3 içeren besinler
3) Her tür yeşil sebze
4) Zeytin yağı, c vitamin, kara lahana, koyu renk sebze, meyve, zencefil gibi mitokondriyi destekleyen besinler tüketmek
MİGRENİ TETİKLEYEN BESİNLER
- Nitrat içeren, histamin salgısını artıran besinler : Eski gıdalar kaşar peynir, mayalı içecek, Eski şarap
- Gıda katkı maddesi içeren tüm ürünler, azı tuzlar, besinlerin koruyucu ve lezzeti için bir çok atıştırmalıkta bulunabilmektedirler.
- Buğday ürünleri, Gluten : Az alındığında vücut başa çıkabilir ancak çok alındığında bağırsak bariyeri bozulması inflamasyon tetiklenmesi ile ağrıyı belirgin tetikliyor.
- Soya ve soyalı ürünler
- Alerjen gıdalar: Yumurta akı, bazı kuruyemiş türleri, narenjiye meyveler
AZI YARA ÇOĞU ZARAR
1)Kahve :Günde 1-2 fincanı geçmemek kaydıyla migrende ağrıyı rahatlatıcıyken miktarı artınca atak sıklığını belirgin artırmaktadır.
2)Bitter çikolata: Vücut küçük oranını tölere ederken yüksek miktarda atak sıklığını belirgin artırmaktadır.
Juliann Enderby
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Just a brief notification – the monikers and email address employed in this communication, Juliann and Enderby, are substitutes and not actually real contact information. We appreciate honesty and wanted to confirm you are aware of this! In case you want to communicate with the genuine entity behind this note, please go to our website, and we’ll associate you with the proper person.
28 Kasım 2023Libby Evans
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Eric Jones
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29 Kasım 2023